HeartMath

HeartMath is a set of techniques and tools that can be used to regulate stress. Through a simple focus on breathing through the heart area, our heart rate variability can be regulated, leading to an automatic down-regulation of autonomic activity. When paired with the emotional component of "renewing" or "rejenerative" emotions, like care, appreciation or gratitude, our entire mind, body and spirit are opened up to a sense of calm alertness, which then allows us to move forward in our lives with greater resilience. 
Healthcare workers who learn HeartMath skills have better resilience through the harried work-day, better communication skills with co-workers and loved ones, better sleep, and more energy. 

In Heathcare systems where these skills have been utilized, there is less burnout, less provider turnover, and fewer medical errors. Click Here for the article

Click on the video below to hear how Sheva Carr, co-director of HeartMath Healthcare, discovered the power of HeartMath for herself. Through her personal medical journey, she made it her mission to teach these skills to others, particularly healthcare workers.

In video 2, you'll learn the basics of HeartMath, and get a quick tutorial. This simple, yet profoundly impactful, tool can help you to manage your stress and reactivity, improve your energy and sleep, and expand your mind to improve your intuition and creativity. In the long run, you will be healthier of mind and body. There is data to back this up. Consider Heartmath your "inner PPE" and use it frequently! Your heart will thank you!

In this video, Sheva teaches the Quick Coherence technique. Get the free Quick Coherence download HERE.

IF YOU ARE INTERESTED IN COACHING WITH ME, WE WILL INCORPORATE HEARTMATH TRAINING.